If you’ve never heard of The Traveler’s Gift by Andy Andrews, let today be the day that all of that changes. This book had been sitting in my bookcase for nine months or so, but I had not bothered to pick it up and read it. The other day I came out into my living room, and there it was just sitting on the floor in front of the bookcase. It’s like it was looking […]
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25 Reasons to Exercise Strengthens & tones muscles and improves appearance. Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and increases good HDL cholesterol. Strengthens bones and helps reduce risk of osteoporosis. Improves breathing efficiency. Helps prevent back problems and back pain. Improves posture. May lengthen lifespan. Reduces blood pressure. Improves circulation and oxygen/nutrient transport throughout the body. Decreases the incidence of heart attack. Strengthens heart muscle. Helps create a positive attitude about […]
We know that we want to make a change in our lives and that we want to reach great levels of success, but unless you understand the importance of finding your why and the importance of knowing why we want to reach our goals, we are adrift in an endless ocean with no land in sight. Finding your “WHY” is one of the most important steps to accomplishing the goals that you set out to achieve. […]
What is the Cayenne Pepper Diet As the name suggests, the cayenne pepper diet is based on a hot and spicy chili pepper that bears the same name. According to the University of Maryland Medical Center (UMM), Native Americans have used this pepper for about 9,000 years not only to treat various ailments but also as a pain reliever. The main ingredient in this pepper, capsaicin, is also widely used in Asian countries including China and Japan […]
Looking Into The Past Won’t Make You Better Off Tomorrow There’s treasures laying all around our homes, and the biggest issue most people have with selling stuff online is that they become too attached to old items. Yes, it’s good to reminisce at times when you go through a box of old items and sure, it might be okay to get a little nostalgic about those things, but looking backwards will not allow you to […]