I recently wrote about how I was able to shave down my 1-mile time to 7:16 and wasn’t quite sure if I should push it farther and try to break the 7-minute mile mark. Part of me was saying, ‘yeah, go for it,’ but the other part of me was thinking that it might be incredibly tough. After all, cutting down an additional 16 or 17 seconds is a lot more than people think. The other […]
fitness
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I have always said that there are two things in this world that I really don’t enjoy…math…and running! It’s something that has always seemed like a huge chore to me, and for the life of me I could not understand why these delusional people have kept telling me about the joys of running. Seriously, running for fun? Just the thought of it would rattle around in my brain for a moment before getting tossed aside […]
If you’re looking to get into shape, and somebody tells you that you can take some magic supplement (besides steroids, or something illegal) that will have you shredded and in the best shape of your life within weeks is flat out lying to you. When you see people that are in physically great shape, they have put in a lot…let me say that again…Getting in shape is A LOT of hard work. Falling Into Bad […]
Many of us live in a world where we rise to the sound of a blaring alarm clock, smack it a couple of times to snooze for a few more minutes, and then pull ourselves out of bed. The rush is on to make it into the shower, out the door, and on our way to work in record time. The rush of the morning made it nearly impossible to pack a lunch, so many […]