25 Reasons to Exercise Strengthens & tones muscles and improves appearance. Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and […]
My previous hike throughout Mission Trails Regional Park was a great introduction to get my feet moving, get the blood pumping, and […]
My mind feels full but my thoughts constantly barrage my senses. It’s difficult at this time to know exactly how things will […]
If you have spent any time recently watching some of the news or reading the headlines on just about every single news […]