Increasing your brain power can lead to enhanced memory, greater creativity, production, and output. However, do you feel that you are losing some control over your brain? That you are starting to forget more? This might be because you don’t take care of your brain, the way that you should. And, that you might need to know more about the easy, but effective ways to improve your brain power and to make your brain healthier. These ways are really effective:
Regular Exercise
Exercise is really great for a healthy body and mind. So many people don’t have the time to exercise and they don’t really think that it might be necessary to exercise because they are not over weight. Exercise is not just for getting a toned body, working on a six pack, and building up cardiovascular strength and energy. Yes, all of these are great reasons to work out and get exercise but, this isn’t the only reason why you should do regular exercise. It is also very beneficial to your brain, and can help improve your cognitive abilities.
Drink More Coffee
Yes, you read right. You can drink coffee to improve your brain power. There is a reason why caffeine makes us feel more energize and awake. Because, caffeine is great for our brains.
But, this isn’t the only thing that coffee and your brain have in common. Drinking coffee can increase your intelligence and improve your reaction time and reasoning. The only problem is that this effect that coffee has on your brain, isn’t permanent and long lasting. However, if you need to have some immediate improvement with your brain, then a cup of coffee might just do the trick. Try not to drink too much, though. Coffee and caffeine can be highly-addictive. Have some, just don’t overdo it. Update: Read why I decided to quit coffee cold-turkey!
Great Sleeping Pattern
Did you realize that when you are getting a good night rest, you feel great in the morning? And, that you feel that you are ready for what the new day might bring. This is because a good night rest is really important to improve your brain.
If you don’t get enough sleep over a period, you will realize that you can’t function the way that you did before. And, this has nothing to do with getting old. Many people don’t realize the importance of having a good night rest, to ensure a healthy brain. Getting a good night sleep is imperative to stay healthy, get refreshed, and be ready to attack the following day. Your brain is a muscle, and all muscles need rest. Don’t skip this step.
Play Tetris
Now, you have permission to play games on your phone or computer. But, it must be Tetris. This game stimulates the brain while you are playing. This is one of the reasons why Tetris is still a popular game to play, even after years.
By playing Tetris regularly can improve your brain power on the long run. This is especially important to play games like Tetris that let your brain think, when you are getting older. The great thing about Tetris is that this is a great game to play, and always challenging.
Train Your Brain Today
The older we are getting, the more important it become to make sure that our brains are staying healthy. We tend to look after our bodies, and try to be fit and healthy, but we forget about keeping our brains healthy also. There are so many things that you can do, to ensure a healthy brain, but not everyone is always practical. These are easy, but effective ways to improve your brain power. Start taking the steps to improve your brain’s capacity, strength and memory today!
Lerarn how using a great technique called “The Memory Palace” can dramatically improve your memory. With this technique, I learned the first 100-plus digits of the number PI in less than 3 days! See how I did it here.
