Daily Archives: April 11, 2016

I recently wrote about how I was able to shave down my 1-mile time to 7:16 and wasn’t quite sure if I should push it farther and try to break the 7-minute mile mark. Part of me was saying, ‘yeah, go for it,’ but the other part of me was thinking that it might be incredibly tough. After all, cutting down an additional 16 or 17 seconds is a lot more than people think. The other […]