happiness


Learn to Be in The Moment to Live a Happier Life

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Did you know that according to a study conducted by Harvard in 2010, people spend 47% of their waking hours thinking of something other than the activity that they are actually doing? That means half of our day and half of our lives we are zoned-out, living in our minds, as opposed to experiencing life and enjoying the things and the people that surround us. What if we were able to change that? What if we were able to condition our mind to be present, and we were able to learn to be in the moment? The answer is that […]