How Exercise Will Change your Body and Mind


25 Reasons to Exercise Strengthens & tones muscles and improves appearance. Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and increases good HDL cholesterol. Strengthens bones and helps reduce risk of osteoporosis. Improves breathing efficiency. Helps prevent back problems and back pain. Improves posture. May lengthen lifespan. Reduces blood pressure. Improves circulation and oxygen/nutrient transport throughout the body. Decreases the incidence of heart attack. Strengthens heart muscle. Helps create a positive attitude about life. Reduces anxiety and depression. Increases resistance to fatigue. Reduces stress. Strengthens the tissues around the joints and reduces joint discomfort and arthritis if appropriate […]


The Trick to Conquering Confidence


Confidence is something that comes very naturally to some people, but to others it’s not so simple. When someone carries themselves with extreme confidence, it’s as noticeable as flashing lights and blaring sirens. The ability to carry ourselves with great confidence can determine whether or not we are successful in both our personal lives and in business. There are some people that live by the simple idea that you need to ‘fake it until you make it,’ but I don’t think this is necessarily the way you have to believe. We all have unique and powerful talents within ourselves, so […]