I have come to the realization that so many of the goals that I had set, and some of the achievements I […]
I love the comforts of home, planted into my Lazy-Boy, stretched out on my couch, or strolling around my beach town community […]
25 Reasons to Exercise Strengthens & tones muscles and improves appearance. Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and […]