How Exercise Will Change your Body and Mind


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25 Reasons to Exercise

  1. Strengthens & tones muscles and improves appearance.
  2. Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and increases good HDL cholesterol.
  3. Strengthens bones and helps reduce risk of osteoporosis.
  4. Improves breathing efficiency.
  5. Helps prevent back problems and back pain.
  6. Improves posture.
  7. May lengthen lifespan.
  8. Reduces blood pressure.
  9. Improves circulation and oxygen/nutrient transport throughout the body.
  10. Decreases the incidence of heart attack.
  11. Strengthens heart muscle.
  12. Helps create a positive attitude about life.
  13. Reduces anxiety and depression.
  14. Increases resistance to fatigue.
  15. Reduces stress.
  16. Strengthens the tissues around the joints and reduces joint discomfort and arthritis if appropriate exercise is selected and properly performed.
  17. Helps lose weight and keep it off.
  18. Improves immune function which decreases risk for infectious diseases.
  19. Maintains physical and mental functions throughout the second half of life.
  20. Improves cognitive function.
  21. Decreases the incidence of Type 2 diabetes.
  22. Boosts energy and increases productivity.
  23. Increases self-confidence and self-esteem.
  24. Decreases risk for several types of cancer.
  25. Improves sleep.

 

Source: http://www.inspiremyworkout.com/

Source: http://www.inspiremyworkout.com/

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