Daily Archives: September 17, 2015

How Exercise Will Change your Body and Mind


25 Reasons to Exercise Strengthens & tones muscles and improves appearance. Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and increases good HDL cholesterol. Strengthens bones and helps reduce risk of osteoporosis. Improves breathing efficiency. Helps prevent back problems and back pain. Improves posture. May lengthen lifespan. Reduces blood pressure. Improves circulation and oxygen/nutrient transport throughout the body. Decreases the incidence of heart attack. Strengthens heart muscle. Helps create a positive attitude about life. Reduces anxiety and depression. Increases resistance to fatigue. Reduces stress. Strengthens the tissues around the joints and reduces joint discomfort and arthritis if appropriate […]

Jim Rohn: A Tribute to the Master of Self-Development


Jim Rohn is a name I had not heard of prior to reading The Compound Effect by Success Magazines’s founder, Darren Hardy. He mentions Rohn over and over throughout the book and makes it very clear that the influence he had on his life was profound. In the last month or so, I’ve been reading a lot of quotes by Jim Rohn and reading about his life. Today would have been his 85th birthday, so on this day, I thought it would be fitting to share with you some of the most inspiring and profound quotes from the great, Jim […]