Cayenne Pepper Equals Happiness & Health

Cayenne

Spice up Your Life with Cayenne

Oh Mr. Chili Pepper, you are so amazing! I admit it, I’m a fan of the chili pepper, and more so, I am a fan of cayenne pepper. There are numerous reasons why I’m such a big fan of this fiery red pepper.

If you like to cook, then cayenne pepper powder is an absolute must if you are looking for some big bold flavors and to add a bit of spice to your life. I use it on everything from chicken, to pork, to fish, to soups, and just about everything in between. You can find a bunch of really great recipes here.

Of course, the flavor is one of the big reasons why I enjoy this spice so much but most of all, it has to do with all of the health benefits you can get from it. For one, it contains an active component called capsaicin, which is what makes the pepper spicy. This has been proven to help fight illnesses, reduce blood pressure, and provide a number of healthy benefits. It’s amazing! It’s like magic!

As if that was not enough, you can use if as a weight loss supplement. That’s right…this little red pepper that packs a bit of a fiery punch can also help you lose weight. In the past few years, the Cayenne Pepper Diet has become popular with people like celebrity, Beyonce and many health experts. There’s many of different ways you can implement the diet. To learn all about the diet, click here: Cayenne Pepper Diet.

Beyonce Cayenne

It doesn’t matter if you are just somebody who enjoys cooking, or if you’re someone who hates cooking but wants to find a very inexpensive and powerful way to start losing weight. Just adding a bit of cayenne into your diet, whether it be in the form of powder, capsules, or sprinkled into your lemonade, can help start transforming your life. It’s take to take control, and spice up your life!

If you can’t take the heat…then you can still get out of the kitchen, but work on adding this power natural spice to your diet!

 

Go for a Walk

A Simple Walk

How a Simple Walk Can Change Your Life

Can going for a walk each day really make a change in my life? Well, to eventually obtain a worry-free life, things are going to get tough before your life can be free from worry. In everyday life we face all kinds of difficulties with our jobs, family, friends, and multiple responsibilities. Sometimes it’s difficult to just reign everything in, relax and try to enjoy ourselves. One of the greatest forms of reducing stress, clearing your mind, and getting on the right track is the simple act of taking a walk!

Taking a walk? That’s the best advice you’ve got? Absolutely. Most days we get caught up in hectic activities of everyday life that we simply forget about what’s important. Getting up 45 minutes earlier and taking a stroll around the neighborhood will not only help you to become healthier physically but it will also make you healthier mentally. I received some advice awhile back about downloading audio books from places like Audible. You can choose from a variety of different plans.

The key is to learn while you get your exercise. Just think about it for a moment: If you were able to walk 5 days per week for one year, that means you will be able to listen/learn about 200 hours worth of content! You can figure that the average book is maybe 10 hours long, so within one year you can ‘read’ 20 books. Even if you were able to cut that in half, you would still get an incredible amount of knowledge in one year just from taking a 45 minute walk a few times per week. The app is great because it has novels, autobiographies, memoirs, and even full length courses called “The Great Courses,” which is essentially a college course, wrapped up in one audiobook. If you want to learn about the Industrial Revolution, there’s an 18 hour course you can take for under $15. You can’t beat that!

Now let’s take a look at the other side of the equation; HEALTH! Now, you might be wondering how a simple walk can be that good for you, but it really is. According to the American Heart Association, at least 30 minutes of walking each day can help to:

  • Reduce the risk of coronary heart disease
  • Improve blood pressure and blood sugar levels
  • Improve blood lipid profile
  • Maintain body weight and lower the risk of obesity
  • Enhance mental well being
  • Reduce the risk of osteoporosis
  • Reduce the risk of breast and colon cancer
  • Reduce the risk of non-insulin dependent (type 2) diabetes

Audible

There’s nothing more important in life than our health, because without it we have nothing. As a society, we must learn to stop neglecting ourselves and find simple ways of making ourselves better. The status-quo no longer has to be accepted. It’s up to you to set some goals, put on those old walking shoes and just go for a stroll in the park. We’re not talking strenuous, arm-swinging speed-walking here, we’re just talking a simple walk to get the limbs moving and the mind working. There’s no doubt that if you keep this up for a couple of months, you will not only fee better physically, but you will feel stronger mentally as well!

Good luck…and see you on the path!

 

Time Saving Tips to Conquer Life

Time is Money

Time is money and money is time! This is the vicious cycle and loop that we constantly find ourselves in. Whether it’s in our professional life or personal life, we’re constantly looking for more hours in the day, and always find it difficult to catch up on our finances, our goals, and our dreams. Our lives are busy and hectic, and oftentimes we never seem to be able to find the time to organize our life and become more productive.

There are two main areas in life that people would like to improve upon.
1.  Finances
2. Health

We will discuss these two issues and discuss some of the reasons why the majority of people have such a difficult time overcoming these daily issues, and how these areas in life are affecting people’s happiness and overall well-being.

  1.  Finances: Many of us fall into the issue of dealing with the rat race, and constantly feel like we’re spinning our wheels just trying to stay afloat.Empty Pockets We understand that there are different tools we could use or educational classes that can help us make smarter and better thought out decisions when it comes to investing, obtaining assets, and learning to save more money. The only problem is that we are faced with issues that usually stem back to time. We don’t have the time to take a class, go to seminars and learn more skills that can help us be more successful. The majority of people already work full time jobs and still have a difficult time paying their mortgage, their credit card bills, and providing food for their family. So, how do we get ourselves out of this cycle and start learning to control our finances and allow the money we have earned to stretch as far as possible?
  2. The most common used phrase when discussing health is that it is either too time consuming or costs too much money. It’s no surprise that exercise and diet are keys to living a better life, but jobs, home responsibilities, and hobbies oftentimes get in the way of improving our health. Going to the gym means that those few precious hours of free time will be used up, and that even less time can be used to ‘enjoy life.’ Not only does going to the gym cost time, it also costs money. Maybe you live paycheck to No Timepaycheck and cannot afford a costly gym membership. It is a barrier that you are unable to cross, and therefore your health suffers.  The other side to the equation is overall diet. Food addiction has become very real and with the ever increasing fast-food options available on just about every corner, there are always temptations staring us directly in the face and oftentimes it wins the battle against our will to become healthier. After all, buying better and healthier food can be more costly, right? And then on top of that, it takes a long time to prepare and then cook the food. It’s easy for us to take the easy route and just order in, or drive down to the local strip mall or fast food joint and buy something that is far from being healthy. We have the urge to be better, but commitment and dedication seems like such an overbearing obstacle to cross that we find ourselves stuck in the mud and afraid to move forward. Instead, we stick to what we know and what we have been doing for years, and we stay stuck in the same position without any type of growth. We continue to stay unhealthy and we continue to make excuses.

Turn Time Into Money and Better Health

These are constant issues that common people around the country and around the world face. We know that we need to change our lifestyle and we need to start changing the way we go about things, but how can we do all of these things if we do not have the time. In further articles, we will begin to focus on simple Life Hacks, or shortcuts that can help you move in a positive direction. We will go over quick and easy solutions that can help you to become better off financially, and learn some simple and inexpensive tricks that you can add to your diet to help you lose weight, and become healthier.